{"id":2547,"date":"2022-04-19T17:13:00","date_gmt":"2022-04-19T15:13:00","guid":{"rendered":"https:\/\/rers-nancy.fr\/new2\/?p=2547"},"modified":"2022-04-19T15:45:27","modified_gmt":"2022-04-19T13:45:27","slug":"initiation-a-la-marche-nordique","status":"publish","type":"post","link":"https:\/\/rers-nancy.fr\/new2\/initiation-a-la-marche-nordique\/","title":{"rendered":"Initiation \u00e0 la marche nordique"},"content":{"rendered":"\n<p>Ce 13 avril 2022, Roger nous a initi\u00e9s \u00e0 la marche nordique !  Apr\u00e8s quelques exercices d&rsquo;assouplissement, et beaucoup de bonne humeur, les marcheurs ont fait un tour sur le plateau de Malz\u00e9ville !<br><\/p>\n\n\n\n<!--more-->\n\n\n<style>#kt-layout-id_0fcb88-a5 > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_0fcb88-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_0fcb88-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}#kt-layout-id_0fcb88-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_0fcb88-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 2fr) minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_0fcb88-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style>\n<div class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_0fcb88-a5\" class=\"kt-row-layout-inner kt-layout-id_0fcb88-a5\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-left-golden kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row\"><style>.kadence-column_1e3c2b-8e > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_1e3c2b-8e > .kt-inside-inner-col,.kadence-column_1e3c2b-8e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_1e3c2b-8e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_1e3c2b-8e > .kt-inside-inner-col{flex-direction:column;}.kadence-column_1e3c2b-8e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_1e3c2b-8e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_1e3c2b-8e{position:relative;}@media all and (max-width: 1024px){.kadence-column_1e3c2b-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_1e3c2b-8e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_1e3c2b-8e\"><div class=\"kt-inside-inner-col\">\n<p>Un quart d&rsquo;heure de pr\u00e9sentation et exercices.<\/p>\n\n\n\n<p>Puis un parcours de 5km pour mettre en pratique les exercices.<\/p>\n\n\n\n<p>Une s\u00e9ance de marche nordique commence par un \u00e9chauffement et se termine par des \u00e9tirements que Roger a int\u00e9gr\u00e9s \u00e0 la s\u00e9ance.<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column_cc876e-9e > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_cc876e-9e > .kt-inside-inner-col,.kadence-column_cc876e-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_cc876e-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_cc876e-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column_cc876e-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_cc876e-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_cc876e-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column_cc876e-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column_cc876e-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-2 kadence-column_cc876e-9e\"><div class=\"kt-inside-inner-col\"><style>.kb-gallery-id-_0cca3e-0d.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius, .kb-gallery-id-_0cca3e-0d.kb-gallery-ul.kb-gallery-type-fluidcarousel .kt-blocks-carousel figure .kb-gal-image-radius img{height:200px;}.kb-gallery-id-_0cca3e-0d .kadence-blocks-gallery-item .kb-gal-image-radius, .kb-gallery-id-_0cca3e-0d .kb-slide-item .kb-gal-image-radius img{border-radius:0px 0px 0px 0px;;}.kb-gallery-wrap-id-_0cca3e-0d.wp-block-kadence-advancedgallery{overflow:visible;}.kb-gallery-wrap-id-_0cca3e-0d.wp-block-kadence-advancedgallery .kt-blocks-carousel{overflow:visible;max-width:100%;}<\/style><div class=\"kb-gallery-wrap-id-_0cca3e-0d alignnone wp-block-kadence-advancedgallery\"><div class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-fluidcarousel kb-gallery-id-_0cca3e-0d kb-gallery-caption-style-bottom-hover kb-gallery-filter-none kb-gallery-magnific-init\" data-image-filter=\"none\" data-lightbox-caption=\"true\"><div class=\"kt-blocks-carousel splide kt-carousel-container-dotstyle-dark kt-carousel-arrowstyle-whiteondark kt-carousel-dotstyle-dark kb-slider-group-arrow kb-slider-arrow-position-center\" data-slider-anim-speed=\"400\" data-slider-scroll=\"1\" data-slider-arrows=\"true\" data-slider-dots=\"true\" data-slider-hover-pause=\"false\" data-slider-auto=\"\" data-slider-speed=\"7000\" data-slider-type=\"fluidcarousel\" data-slider-center-mode=\"true\" data-slider-gap=\"10px\" data-slider-gap-tablet=\"10px\" data-slider-gap-mobile=\"10px\" data-show-pause-button=\"false\"><div class=\"splide__track\"><ul class=\"kt-blocks-carousel-init kb-blocks-fluid-carousel splide__list\"><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-1.png\" data-description=\"Choix des b\u00e2tons de marche\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-1-612x459.png\" width=\"612\" height=\"459\" alt=\"\" data-full-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-1.png\" data-light-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-1.png\" data-id=\"2648\" class=\"wp-image-2648 skip-lazy\" srcset=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-1-612x459.png 612w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-1-408x306.png 408w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-1-768x576.png 768w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-1.png 850w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-15.png\" data-description=\"S assouplir\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-15-612x459.png\" width=\"612\" height=\"459\" alt=\"\" data-full-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-15.png\" data-light-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-15.png\" data-id=\"2652\" class=\"wp-image-2652 skip-lazy\" srcset=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-15-612x459.png 612w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-15-408x306.png 408w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-15-768x576.png 768w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-15.png 850w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-12.png\" data-description=\"comment tenir son b\u00e2ton\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-12-612x459.png\" width=\"612\" height=\"459\" alt=\"\" data-full-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-12.png\" data-light-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-12.png\" data-id=\"2649\" class=\"wp-image-2649 skip-lazy\" srcset=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-12-612x459.png 612w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-12-408x306.png 408w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-12-768x576.png 768w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-12.png 850w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-14.png\" data-description=\"Petite pause en cours de route\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-14-614x459.png\" width=\"614\" height=\"459\" alt=\"\" data-full-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-14.png\" data-light-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-14.png\" data-id=\"2651\" class=\"wp-image-2651 skip-lazy\" srcset=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-14-614x459.png 614w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-14-410x306.png 410w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-14-768x574.png 768w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-14.png 850w\" sizes=\"auto, (max-width: 614px) 100vw, 614px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><li class=\"kb-slide-item kb-gallery-carousel-item splide__slide\"><div class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\"><a href=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-13.png\" data-description=\"Retour au bercail\" class=\"kb-gallery-item-link\"   role=\"button\" aria-haspopup=\"dialog\"><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-13-612x459.png\" width=\"612\" height=\"459\" alt=\"\" data-full-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-13.png\" data-light-image=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-13.png\" data-id=\"2650\" class=\"wp-image-2650 skip-lazy\" srcset=\"https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-13-612x459.png 612w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-13-408x306.png 408w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-13-768x576.png 768w, https:\/\/rers-nancy.fr\/new2\/wp-content\/uploads\/2022\/04\/marche-nordique-13.png 850w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/div><\/div><\/a><\/figure><\/div><\/div><\/li><\/ul><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Au total, 2h de plein air pour le groupe.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ce 13 avril 2022, Roger nous a initi\u00e9s \u00e0 la marche nordique ! Apr\u00e8s quelques exercices d&rsquo;assouplissement, et beaucoup de bonne humeur, les marcheurs ont fait un tour sur le plateau de Malz\u00e9ville !<\/p>\n","protected":false},"author":1,"featured_media":2549,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-2547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-naturenvironnement"],"_links":{"self":[{"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/posts\/2547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/comments?post=2547"}],"version-history":[{"count":3,"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/posts\/2547\/revisions"}],"predecessor-version":[{"id":2653,"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/posts\/2547\/revisions\/2653"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/media\/2549"}],"wp:attachment":[{"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/media?parent=2547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/categories?post=2547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rers-nancy.fr\/new2\/wp-json\/wp\/v2\/tags?post=2547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}